/ test timetable
A Korean martial art, characterized by its emphasis on head – height kicks, jumping and spinning kicks and fast kicking techniques. Learn the real martial art with the sports leading instructors.
Incorporating traditional circuit training with activities carried out everyday. Involves main functional movements, push, pull rotate, squat an lunge, improving muscle tone and changing body shape.
Keep Fit Bootcamp
A gentle, fun, low impact dance class. Feel toned and energised, great for the young at heart.
High intensity interval training at its best! Short bursts of body weight exercises to help burn fat with quick results. This class will change your body shape and challenge your fitness
Kettles is a fat burning workout designed to shape and sculpt your body in as little as 20mins for rapid fat loss & lean toned body. Its fun, super quick and super effective!
Fit Boss Bootcamp
Bootcamp is a high intensity interval training class, incorpating cardiovascular and strength training drills.
High intensity interval circuit class improving firmness and reducing body fat using various pieces of studio equipment.
Training techniques that have been used by boxers to keep fit and in shape. Unwind and relive stress an enjoy a great workout.
Strength & conditioning
Continuous tension training, Weight & barbell session for anyone looking to get lean and feel more toned.