Real Story



Why Choose Us?



GymBreaker is different than other gyms.


We Care About You

Etiam augue velit, euismod a mauris ac, scelerisque lobortis dui. Mauris dolor diam, sag it vel egestas quis, egestas a mi.

The dictionary is the only place that success comes before work. work is the key to success, and hard work can help you accomplish anything.

SUPPLEMENTS THAT HELPED ME



Kick Box

Out of 10

Free Hall

Out of 10

Taekwondo

Out of 10

A Korean martial art, characterized by its emphasis on head – height kicks, jumping and spinning kicks and fast kicking techniques. Learn the real martial art with the sports leading instructors.

Body Blitz

Out of 10

Incorporating traditional circuit training with activities carried out everyday. Involves main functional movements, push, pull rotate, squat an lunge, improving muscle tone and changing body shape.

MY TRAINING REGIMEN



Day 3: shoulders



Overhead Shoulder Press
4 sets of 8 reps

Side Lateral Raise
4 sets of 8 reps

Arnold Dumbbell Press
4 sets of 8 reps

Rear Delt Raise
4 sets of 8 reps

Reverse Machine Flyes
4 sets of 8 reps

Day 2: shoulders



Overhead Shoulder Press
4 sets of 8 reps

Side Lateral Raise
4 sets of 8 reps

Arnold Dumbbell Press
4 sets of 8 reps

Rear Delt Raise
4 sets of 8 reps

Reverse Machine Flyes
4 sets of 8 reps

Day 1: shoulders



Overhead Shoulder Press
4 sets of 8 reps

Side Lateral Raise
4 sets of 8 reps

Arnold Dumbbell Press
4 sets of 8 reps

Rear Delt Raise
4 sets of 8 reps

Reverse Machine Flyes
4 sets of 8 reps

BODY AND BMI CALCULATOR






FT

IN

YRS

LBS

Not Active:
A desk job and little or no regular exercise.

Lightly Active:
1-3 hours/week of light exercise.

Moderately Active:
3-5 hours/week of moderate exercise.


FT

IN

YRS

LBS

Not Active:
A desk job and little or no regular exercise.

Lightly Active:
1-3 hours/week of light exercise.

Moderately Active:
3-5 hours/week of moderate exercise.