Taekwondo
A Korean martial art, characterized by its emphasis on head – height kicks, jumping and spinning kicks and fast kicking techniques. Learn the real martial art with the sports leading instructors.
Free Hall
Body Blitz
Incorporating traditional circuit training with activities carried out everyday. Involves main functional movements, push, pull rotate, squat an lunge, improving muscle tone and changing body shape.
Keep Fit Bootcamp
Kick Box
Ladies Bootcamp
Nia Fitness
A gentle, fun, low impact dance class. Feel toned and energised, great for the young at heart.
Metafit
High intensity interval training at its best! Short bursts of body weight exercises to help burn fat with quick results. This class will change your body shape and challenge your fitness
Kettlebells
Kettles is a fat burning workout designed to shape and sculpt your body in as little as 20mins for rapid fat loss & lean toned body. Its fun, super quick and super effective!
Xtreme Circuits
Taekwondo
A Korean martial art, characterized by its emphasis on head – height kicks, jumping and spinning kicks and fast kicking techniques. Learn the real martial art with the sports leading instructors.
Free Hall
Body Blitz
Incorporating traditional circuit training with activities carried out everyday. Involves main functional movements, push, pull rotate, squat an lunge, improving muscle tone and changing body shape.
Fit Boss Bootcamp
Bootcamp is a high intensity interval training class, incorpating cardiovascular and strength training drills.
Free Hall
HIIT
High intensity interval circuit class improving firmness and reducing body fat using various pieces of studio equipment.
Insane Abz
Boxercise
Training techniques that have been used by boxers to keep fit and in shape. Unwind and relive stress an enjoy a great workout.
Strength & conditioning
Continuous tension training, Weight & barbell session for anyone looking to get lean and feel more toned.
Free Hall
Body Blitz
Incorporating traditional circuit training with activities carried out everyday. Involves main functional movements, push, pull rotate, squat an lunge, improving muscle tone and changing body shape.
Fit Boss Bootcamp
Bootcamp is a high intensity interval training class, incorpating cardiovascular and strength training drills.
Taekwondo
A Korean martial art, characterized by its emphasis on head – height kicks, jumping and spinning kicks and fast kicking techniques. Learn the real martial art with the sports leading instructors.
Free Hall